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Linden Healing ArtsLinden Healing Arts
  • Home
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    • Testimonials
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FAQ

Frequently Asked Questions

If you have had no personal experience with acupuncture, it is indeed difficult to comprehend.  Yet, you must be curious, just a little bit, if you are reading this page. Below are commonly asked questions about acupuncture and herbal medicine. If your questions aren’t answered here, please contact me.

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What is acupuncture, anyway?
Acupuncture is an ancient, time-tested method of using tiny needles, strategically placed on the skin, to bring your body’s natural healing abilities back into balance.

Acupuncture gently engages your whole body so it can alleviate whatever is creating pain or illness and causing you to suffer.  It awakens your body and reminds it what health is.

How do we know acupuncture works?
Acupuncture and Chinese herbal medicine have been utilized for thousands of years.  If it didn’t work, we wouldn’t still be using it.  There is a lot of published research that shows acupuncture works.  If you’re interested in reading some of it, you can click here.

Millions of people, over thousands of years, have used and continue to use East Asian medicine and all it has to offer.  But you don’t have to take anyone else’s word for it.  Why not try it for yourself?  Bring a nagging health issue to an experienced and skilled acupuncturist and give yourself a number of sessions (perhaps 4 – 6) to really check it out and see how it works for you.  You’ll have your own answer, and that nagging health issue may just be gone.

Acupuncture seems weird. Do I have to believe in it for it to be effective?

It seems weird because it hasn’t been a part of our western culture for very long. It’s unfamiliar, but that doesn’t mean it doesn’t work.  You don’t have to believe in it or even understand it for it to be effective.  All you have to do is show up and experience it. Bring your curiosity.  Better yet, bring your desire to be healthy.

How will I know acupuncture is effective for me?
You’ll know because you’ll start to feel better.  And perhaps in more ways than you’d have expected.

For example, it’s common for patients to come in with a complaint of digestive issues.  After a few treatments, patients frequently report that they are sleeping better, they have more energy, and oh my gosh, their back pain is gone, not to mention, no more digestive distress.

Can acupuncture or Eastern medicine cure everything?

If any practitioner, Eastern or Western, tells you that they can cure everything, run in the opposite direction.  Having said that, Eastern medicine is a comprehensive system of medical care in which strategically placed needles, or a well-crafted herbal formula, can awaken your body’s natural inclination toward balance and healing.  We treat symptoms, of course, yet the root cause of what’s ailing you is always foremost in our consideration.  With this as our guiding principle, there is a much greater likelihood that both acute and chronic illnesses can indeed be cured.

The World Health Organization publishes a list of medical conditions acupuncture has been proven to treat.  To view it, click here.

Is acupuncture safe?

Yes, when done by a qualified professional.  I graduated from an accredited four-year acupuncture and herbal medicine program with highest honors.

The practice of acupuncture and herbal medicine in the United States is overseen and regulated by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM).  This organization requires acupuncturists to go through rigorous testing, including needle safety and sterile needle techniques, as well as requiring continued education to maintain licensure.  In keeping with the vast majority of acupuncture clinics in the West, I use only single-use, sterile needles to ensure the utmost safety in my medical clinic.

There is a large body of research that shows that acupuncture is indeed safe.  If you’d like to read the results of a comprehensive study, surveying over 34,000 treatments, click here.

I’m afraid of needles. Does acupuncture hurt?
Most of us are afraid of needles.  We imagine the big hypodermic needles used to draw blood. Acupuncture needles are much thinner and do not have openings at their tips.  In fact, about 40 average size acupuncture needles can fit within the opening of a hypodermic needle.

Does that mean you won’t feel anything?  No, you might.  There are many sensations one may experience with acupuncture.  They may be new to you, yet most often, they are not considered even remotely painful.

Jean-Paul Thuot, a Canadian acupuncturist, sums it up best.  He says that acupuncture is nowhere near as painful as:

  • biting your tongue
  • a mosquito bite
  • a hypodermic needle injection
  • stubbing your toe
  • a paper cut
  • hitting your funny bone
  • a cat’s scratch
  • being pinched by your little sister
  • your average sore throat
  • ‘pins and needles’ from your arm falling asleep
  • falling down
  • getting a parking ticket
  • having to listen to advice from your parents
  • an eyelash in your eyeball
  • a bee sting

Acupuncture is sure to be much less painful than whatever ache, pain or disease you are suffering with.  The anticipation of acupuncture hurts more than the needles ever will!

How often should I come for acupuncture?
As with so many things, it depends.  In the Eastern medical tradition, patients usually have daily, or 2-3 times per week sessions, with 10-12 sessions equaling one full treatment.  This treatment format allows for the quickest and most lasting results.

Here in the West, patients generally come once per week for treatment, especially at first, then taper off as progress is made.  For some acute issues, twice or three times per week is much more helpful, as in the case of acute physical injuries, post-stroke, Bell’s Palsy, and certain digestive complaints.

If a condition calls for more than one session per week, Linden Healing Arts can arrange discounts to help offset any financial strain this may cause, in order for you to have the most comprehensive and effective care possible.

Can acupuncture help me look younger?
It certainly can.  Acupuncture helps your body return to a more healthful state, which in turn can manifest itself in a more youthful appearance.  There are even cosmetic acupuncturists that focus solely on facial beauty and reducing the signs of aging.  Many of my patients experience the side effects of a more youthful and vibrant appearance when I treat them for issues that are not cosmetically focused.  Health equals beauty.
Still have questions about acupuncture?

Give me a call, email me, or stop by for a cup of tea.  I offer free, 20 minute consultations to answer any questions you may have.

You can contact me using the button above.

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Send an email to me and I'll get back to you. I respond within 1-2 business days.

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Linden Healing Arts
3930 Hays Drive
Hood River, OR 97031

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Testimonials

  • Heidi is one of the most talented and loving acupuncturists I’ve worked with! She is amazing! You are in very talented and compassionate hands when in hers.

    Taizsha
    from Facebook
  • I loved working with Heidi on my healing concerns. I felt her immense care and compassion throughout the whole treatment. She is a caring and talented practitioner.

    Adrianna
    from Facebook
  • Heidi is the best acupuncturist I’ve ever worked with! She is kind, curious, and deeply skilled. She constantly seeks to understand more, and continually brings value and healing to her clients. With her breadth of knowledge, she can be successful on difficult and challenging cases. She is a huge wellness advocate, and helps me navigate all of life’s elements that contribute to my health and well-being.

    Taija
  • I was fortunate to work with Heidi at Linden Healing Arts during a very rough time in my life. I was always very happily surprised by how effective Heidi’s work is. My physical ailments that she addressed in her acupuncture work on me was always effective. Her needling technique is gentle, and it even assuaged the deep grief I was experiencing. One of my friends I recommended called her magical, as she too was amazed how ailments just cleared. She is profoundly intuitive, effective and kind.

    Maureen
  • I have been seeing Heidi for over a year now and cannot imagine handling the everyday and extraordinary stresses of life without the intervention of Chinese Medicine. I notice a tremendous improvement in my mental and physical approach to my life. Heidi’s knowledge and ability to teach are an additional bonus. I cannot imagine not continuing acupuncture and Heidi’s unique holistic approach as part of my preventive medicine/healthy living routine.

    L.P.
  • A superb acupuncturist, Heidi is dedicated to my overall well being and happiness. She is attentive, interactive, compassionate and life inspiring. I always leave my sessions lighter and more joyful than upon my arrival.

    Jimi Bott
    2015 International Blues Drummer of the Year
  • I love the effects of acupuncture. Heidi is not like any other Chinese Medicine Practitioner I have ever worked with. She is able to work with me so I can experience its benefits without always inserting needles.  She uses a combination of skill, knowledge, and intuition that makes her unique in her field. I find I have a greater access to my own healing if I am working with a health care professional that understands my physical and mental symptoms and treats in a non judgmental and loving way. Heidi fits this description and more. She is gifted as an acupuncturist and healer.

    Julie
  • Heidi allowed me to see the light – literally.  I had suddenly lost vision in one of my eyes.  As a writer and poet, this was devastating to me. The hospital informed me I’d be blind for the rest of my life on that side.  Heidi worked with me carefully and diligently, and actually brought my sight back.  I am so grateful for her skill, attentiveness, and willingness to work with such a hard case.

    Kenneth
  • I have been a patient of Heidi Linden’s for over two years. Not only is she an expert acupuncturist, she is a deeply caring healer who takes time to get to know her patients. She treats the whole person. She has eased the symptoms of my prostate cancer; she has calmed anxiety. More importantly, she has been there when I needed her therapeutic support. I am grateful to her and for her. 

    Robert
  • Having suffered for years from chronic pain & injuries due to a very active lifestyle, I added acupuncture to my regimen of care.

    Heidi takes a holistic approach to each situation & has a vast arsenal of tools & methods at her fingertips.  She provides education, nutritional support & ideas (some of which I resisted but I’ve become more open-minded), & emotional support.  It’s one-stop-shopping…you can get counseling & coaching too!

    I now keep Chinese herbs in my first aid kit, alongside the peroxide & bandaids.  I also carry a few of her business cards in my wallet, & hand them out to anyone interested in acupuncture.

    Gayle
  • The best advice a doctor can give is how to educate yourself regarding the issues that trouble you. Too much of our traditional healthcare is devoted to treating symptoms after an all too brief diagnosis that ignores critical information. And treating those symptoms with drugs.

    Heidi’s process is to seek out the root cause of the problem. By recommending books and seminars she has helped me to create an environment of long term health improvements, that address both my sore foot issues and being more conscious how my diet effects my health. I would highly recommend this more thorough, sincere, and insightful approach to addressing your health needs.

    D J Rice

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